Yoga Nourish
Waikanae and Paraparaumu, Kapiti
New Zealand

Yoga Nourish Classes for Term 4 2017

 Monday 1:30pm-2:30pm

 Thursday 7:00pm - 8:00/8:15pm

Pregnancy Yoga - Tues 6:45-7:45

Yoga Journey. Explore different themes each term with space to help you connect to your body, mind and breath.   Held at Waikanae Kapiti Uniting Church lounge - corner of Ngapaki and Taiata street at Waikanae Beach. 
The next Pregnancy Yoga 5 Block Course starts 26th September to 24 October. These classes aim to provide gentle support throughout pregnancy with postures, breathing and relaxation exercises.  Small class size - so that we can adapt classes to suit your indivudal needs.
Yoga Feed for your body breath and mind. A great pick me up for your afternoon ahead. Beginners to experienced welcome. At Waikanae Beach Hall - Rauparaha street.

Monday 7:15pm - 8:15pm

 You Choose

Yoga in Reikorangi
Please enquire as there are limited spacess avaiable for this class. Held at Mind Body Spirit Wellbeing at 207 Akatrawa Road. 
I can provide individual yoga classes, yoga teacher mentoring or workshops for specific groups. Feel free to contact me to discuss options. 
  1. Yoga in Reikorangi
    Yoga in Reikorangi
    This class meets at Reikorangi's Body, Mind and Spirit Wellbeing sudio, Mondays 7:15. http://bodymindspiritwellbeing.co.nz Different Yoga themes are explored each term and provide a stepped process towards linking the body, breath and mind. All abilities and levels of experience are welcome.
  2. Pregnancy Yoga
    Pregnancy Yoga
    This gentle class includes postures, breathing and relaxation exercises that help to provide support throughout pregnancy as well as preparing for labour and motherhood.
  3. Yoga Feed -Mon Afternoon
    Yoga Feed -Mon Afternoon
    This is a great way to provide some time for you in the middle of the day. Classes aim to build on strength and flexibility with plenty of options for individual focus to meet your needs.
  4. Yoga Journey
    Yoga Journey
    This class provides options to explore yoga further for your own yoga journey. Different themes each term that build on each other to link body, breath and mind. Some previous experience preferred